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These Are the World's Top Polluters Heading Into COP28
01:31
These Are the World's Top Polluters Heading Into COP28

These Are the World's , Top Polluters , Heading Into COP28.
Using data from the EU's Emissions Database for Global
Atmospheric Research 2023, 'The Independent' recently revealed
the greenhouse gas (GHG) emissions for every country.
In 2022, China was the world's biggest GHG producer,
generating over 25% of total global emissions.
China's share of the world's annual GHG emissions has
doubled over the past 20 years as a result of
rapid economic growth and industrial development.
China's share of the world's annual GHG emissions has
doubled over the past 20 years as a result of
rapid economic growth and industrial development.
China's 2060 goal to reach net zero emissions
would make it one of the last 10 countries
to achieve zero emissions globally. .
'The Independent' reports that the United States
is the world's second-largest GHG producer,
emitting more than 6 billion tons in 2022.
'The Independent' reports that the United States
is the world's second-largest GHG producer,
emitting more than 6 billion tons in 2022.
In November, U.S. President Joe Biden and
China's President Xi Jinping vowed to accelerate
their countries' efforts to combat climate change. .
In November, U.S. President Joe Biden and
China's President Xi Jinping vowed to accelerate
their countries' efforts to combat climate change. .
The world's two biggest emitters of GHG
agreed to reduce methane and other emissions. .
Cooperation between the U.S. and China is viewed
as critical to meeting the climate goals of the COP28.
In a joint statement released after their meeting, Biden and Xi said that
both countries “are aware of the important role they play” and “will work
together... to rise up to one of the greatest challenges of our time.” .
'The Independent' reports that India is
the world's third-largest producer of GHG,
with approximately 7% of total global emissions.
'The Independent' reports that India is
the world's third-largest producer of GHG,
with approximately 7% of total global emissions

This Day in History: First Human Heart Transplant (Sunday, December 3rd)
00:47
This Day in History: First Human Heart Transplant (Sunday, December 3rd)

This Day in History: , First Human
Heart Transplant.
December 3, 1967.
Louis Washkansky, 53, received the
first human heart transplant at
Groote Schuur Hospital in Cape Town, South Africa.
He received the transplant from
Denise Darvall, a 25-year-old woman
who was fatally injured in a car accident.
Surgeon Christiaan Barnard performed
the revolutionary medical operation.
Tragically, the anti-rejection
drugs given to Washkansky
caused him to contract
double pneumonia.
He died 18 days later.
By the 1970s, many
of Barnard's transplant
patients were living up to
five years with their new hearts

NATO Vows Ongoing Support for Ukraine Amid Russia's 'Brutal War of Aggression'
01:31
NATO Vows Ongoing Support for Ukraine Amid Russia's 'Brutal War of Aggression'

NATO Vows Ongoing , Support for Ukraine , Amid Russia's 'Brutal War of Aggression'.
Fox News reports that the North Atlantic Treaty
Organization said it will continue to support Ukraine's
defensive war against Russia for "as long as it takes.".
Fox News reports that the North Atlantic Treaty
Organization said it will continue to support Ukraine's
defensive war against Russia for "as long as it takes.".
The alliance's pledge comes after a meeting of
the NATO-Ukraine Council on the second day of
the group's Foreign Affairs Ministers meeting. .
Allies remain steadfast in their
commitment to further step up political
and practical support to Ukraine as it
continues to defend its independence,
sovereignty, and territorial integrity
within its internationally recognized
borders, and will continue their
support for as long as it takes, NATO statement, via Fox News.
A strong, independent Ukraine
is vital for the stability
of the Euro-Atlantic area, NATO statement, via Fox News.
Fox News reports that NATO does not give
Ukraine direct military assistance. Help is
instead offered by individual member states. .
At the November 29 meeting, NATO Secretary
General Jens Stoltenberg claimed that Ukraine is
on the verge of becoming a member of the alliance.
According to Stoltenberg, Ukraine's entry
into NATO will happen following the conclusion
of Russia's "brutal war of aggression.".
Ukrainian Foreign Minister Dmytro Kuleba was
reportedly in attendance at the council meeting,
which was held in Brussels, Belgium.
Ukrainian Foreign Minister Dmytro Kuleba was
reportedly in attendance at the council meeting,
which was held in Brussels, Belgium.
I heard a clear ‘no’ to any reference to
fatigue, and I heard (a) clear ‘yes’ to
increased support to Ukraine.
They understand that in order
for them to feel safe, in order for
them not to end up in a situation
where NATO’s soldiers will have
to fight, Ukraine has to win in this war, Dmytro Kuleba, Ukraine's Foreign Minister, via Fox News.
I heard a clear ‘no’ to any reference to
fatigue, and I heard (a) clear ‘yes’ to
increased support to Ukraine.
They understand that in order
for them to feel safe, in order for
them not to end up in a situation
where NATO’s soldiers will have
to fight, Ukraine has to win in this war, Dmytro Kuleba, Ukraine's Foreign Minister, via Fox News.
While speaking at the council, U.S. Secretary of State Antony Blinken
said the only obstacle to ending the Russia-Ukraine war , "is Vladimir Putin and the extent to which
he believes that he can somehow
outlast Ukraine, outlast his people.".
While speaking at the council, U.S. Secretary of State Antony Blinken
said the only obstacle to ending the Russia-Ukraine war , "is Vladimir Putin and the extent to which
he believes that he can somehow
outlast Ukraine, outlast his people."

Happy Birthday, Britney Spears! (Saturday, December 2nd)
00:46
Happy Birthday, Britney Spears! (Saturday, December 2nd)

Happy Birthday,
Britney Spears!.
Britney Jean Spears
turns 42 years old today.
Here are five fun facts
about the singer.
1. Before signing her
solo record deal, she
was in talks to be in the
girl group, Innosense.
2. She used to own a
restaurant called Nyla.
3. Spears made her singing debut at just 5 years old
when she sang at her kindergarten graduation.
4. She was initially rejected
from 'Mickey Mouse Club'
because she was too young.
5. Spears was the best-selling
female artist of the 2000s.
Happy Birthday,
Britney Spears!

Von Miller Turns Himself In on Domestic Violence Charge
01:31
Von Miller Turns Himself In on Domestic Violence Charge

Von Miller Turns Himself In , on Domestic Violence Charge.
The Buffalo Bills linebacker
turned himself in on Nov. 30.
He was released shortly
after on a $5,000 bond.
Miller has been charged with "third-degree felony
assault of a pregnant woman," ESPN reports. .
If convicted, he faces up to
10 years in prison and a fine of $10,000.
ESPN reports that Dallas Police responded to
a disturbance call at 11 a.m. on Nov. 29.
Miller and the pregnant woman got
into an argument, at which point the
football player allegedly assaulted her.
Police observed "minor abrasions" on the woman's hand,
as well as "injuries consistent with applied pressure on the neck" and bruising to her abdomen and arm, ESPN reports. .
Miller and the woman have been
together for seven years.
They have other children together as well.
The Bills issued a statement on Nov. 30.
This morning, we were made aware of an
incident involving Von Miller. We are in the
process of gathering more information and
will have no further comment at this point, Buffalo Bills, via statement

Sandra Day O’Connor, Trailblazing Supreme Court Justice, Dead at 93
01:30
Sandra Day O’Connor, Trailblazing Supreme Court Justice, Dead at 93

Sandra Day O’Connor, , Trailblazing Supreme Court Justice, , Dead at 93.
NPR reports that the first woman to serve on
the Supreme Court, Sandra Day O'Connor,
died on December 1 in Phoenix, Arizona.
The court announced that the 93-year-old retired
Supreme Court justice died of complications related
to advanced dementia and a respiratory illness.
The court announced that the 93-year-old retired
Supreme Court justice died of complications related
to advanced dementia and a respiratory illness.
In 1981, O'Connor was appointed
to the nation's highest court
by President Ronald Reagan. .
She retired in 2006 after serving on
the Supreme Court for over 24 years. .
NPR reports that cases she held a deciding
vote in pertained to abortion, affirmative action,
campaign finance reform and states' rights. .
NPR reports that cases she held a deciding
vote in pertained to abortion, affirmative action,
campaign finance reform and states' rights. .
The minute I was confirmed and on
the court, states across the country
started putting more women...
on their Supreme Courts. , Sandra Day O'Connor, via NPR.
And it made a difference in
the acceptance of young women
as lawyers. It opened doors for them, Sandra Day O'Connor, via NPR.
After her retirement, O'Connor became
an outspoken critic of what she described
as threats to judicial independence.
She also advocated for increased civics instruction
in public schools to educate students on the
structures and processes of the U.S. government.
She also advocated for increased civics instruction
in public schools to educate students on the
structures and processes of the U.S. government.
NPR reports that O'Connor's career
has left a profound mark on the history
of the nation and the Supreme Court. .
NPR reports that O'Connor's career
has left a profound mark on the history
of the nation and the Supreme Court.

Judge Blocks Montana’s TikTok Ban
01:31
Judge Blocks Montana’s TikTok Ban

Judge Blocks , Montana’s TikTok Ban.
On Nov. 30, U.S. District Judge Donald Molloy
temporarily blocked Montana's TikTok ban that was scheduled to go into effect on Jan. 1, CNN reports. .
On Nov. 30, U.S. District Judge Donald Molloy
temporarily blocked Montana's TikTok ban that was scheduled to go into effect on Jan. 1, CNN reports. .
According to Molloy, “the current record leaves
little doubt that Montana’s legislature and attorney general were more interested in targeting China’s ostensible role
in TikTok than with protecting Montana consumers.”.
TikTok also reportedly illustrated how
the law violates the First Amendment.
In shutting off TikTok, the Legislature has
both harmed User Plaintiffs’ First Amendment
rights and cut off a stream of income on which
many rely. Thus, Plaintiffs have established
a likelihood of irreparable harm, U.S. District Judge Donald Molloy, via order.
Emilee Cantrell, a deputy communications
director at Montana’s attorney general’s office, referred to the order as a "preliminary decision.".
The judge indicated several times
that the analysis could change as the
case proceeds and the state has
the opportunity to present
a full factual record. , Emilee Cantrell, a deputy communications
director at Montana’s attorney general’s office, via CNN.
We look forward to presenting the complete
legal argument to defend the law that protects
Montanans from the Chinese Communist Party
obtaining and using their data, Emilee Cantrell, a deputy communications
director at Montana’s attorney general’s office, via CNN.
The law was on track "to be the first of
its kind" in the country, CNN reports. .
Under the legislation, TikTok would not be
allowed to operate within state lines.
Fines of $10,000 a day
could potentially be issued

How to Tell if Someone Is Lying to You by Their Body Language
01:30
How to Tell if Someone Is Lying to You by Their Body Language

How to Tell if Someone Is Lying
to You by Their Body Language.
Some people are so good at deception
that you feel it’s impossible to distinguish
between what is false and what is true. .
Thankfully, these seven body language signs
can help you tell if someone is lying to you. .
1. Their eyes are darting back and forth
or they’re looking away from you at key
moments in the conversation.
2. Filler words such as “umm,” “like” and
“uh” can indicate they don’t actually know
what they’re talking about.
3. Taking an unusually long pause after you ask
them something they should know the answer to.
4. Experiencing excessive sweating on the
forehead or excessive dryness of the mouth. .
5. Fidgeting or becoming itchy all of a
sudden without an apparent cause. .
6. Repeating words or phrases that
they’ve already said and stammering.
7. Fake smiling. You can tell the difference
because a person’s eyes will wrinkle when
they’re really smiling

Synchronistic Activity Is Another Superpower Possessed by Ants, Biologists Say
01:31
Synchronistic Activity Is Another Superpower Possessed by Ants, Biologists Say

Synchronistic Activity , Is Another Superpower , Possessed by Ants, Biologists Say.
'Newsweek' reports that scientists have
discovered another incredible skill possessed
by ants that allows them to avoid traffic jams.
Biologists at Texas Tech University and other institutions
found that the clever synchronization skills of
Leptothorax ants help them to avoid congestion.
The team's findings were published in
the 'Proceedings of the Royal Society.'.
The biologists determined that it is the ants'
sudden activity, performed simultaneously, that
allows them to avoid any potential traffic jams.
The study found that synchronization plays a role in
the way ants collectively transport prey and their , "consensus-decision making
when choosing a nest.".
'Newsweek' reports that while scientists have long
observed these synchronistic behaviors in ants, several
species' "collective activity rhythm" remains a mystery. .
Overall, the team found that bursts
of activity resulted in better spatial
accessibility inside the nest. .
Inactive ants behave as immobile
obstacles that constrain the potential
locations where active ants can walk. , Texas Tech University study, via 'Newsweek'.
The synchronization of worker
activity thereby makes it possible for
ants to be active in more regions of
the nest as more ants become active. , Texas Tech University study, via 'Newsweek'.
'Newsweek' reports that the latest study expanded
scientists' understanding of the synchronized
biological rhythms that social animals employ.

Astronomers Discover Rare 6-Planet Solar System Moving in Perfect Harmony
01:31
Astronomers Discover Rare 6-Planet Solar System Moving in Perfect Harmony

Astronomers Discover Rare , 6-Planet Solar System , Moving in Perfect Harmony.
On November 29, astronomers announced they have
observed a rare solar system with six planets moving
in sync, untouched by external forces since its cosmic birth.
NBC reports that the find, located 100 light-years
away in the constellation Coma Berenices,
could help explain how solar systems form. .
The observations were made by NASA's
Tess and the European Space Agency's
Cheops, planet-hunting satellites.
While the planets are moving in perfectly synchronized
orbits, none of them are within their star's habitable
zone, meaning they likely do not host life.
NBC reports that the solar system
around the star, named HD 110067,
may be home to even more planets.
The six observed planets around HD 110067 are
approximately two to three times larger than Earth,
with densities closer to our solar system's gas giants.
The in-sync planets' orbits range from nine to
54 days, at a distance closer to their star than Venus
orbits our sun, meaning they are incredibly hot.
The planet closest to HD 110067 has an orbit
three times faster than its closest neighbor.
Scientists estimate that only
one-in-100 solar systems have retained
synchronicity since coming into being. .
Astronomers believe that giant planets, meteor
bombardments and close encounters with nearby stars
all contribute to altering the paths of solar systems.

This Day in History: Rosa Parks Ignites Bus Boycott
01:02
This Day in History: Rosa Parks Ignites Bus Boycott

This Day in History: , Rosa Parks Ignites Bus Boycott.
December 1, 1955.
“The mother of the civil
rights movement,” Parks was jailed
in Montgomery, AL, for refusing to give
up her seat on a public bus to a white man.
A Montgomery city ordinance
required Black Americans to
sit in the back of city buses and
give up their seats to white riders.
The local chapter of the NAACP,
of which Parks was a member,
had been planning to challenge
the racist bus laws for months.
The 42-year-old seamstress'
decision to refuse her seat was
spontaneous, but she was aware
of the implications of her choice.
Parks' historic act of civil
disobedience led to the
successful Montgomery Bus Boycott,
organized by Dr. Martin Luther King, Jr.
Less than a year after Parks' arrest,
the U.S. Supreme Court struck
down the bus segregation laws as
a violation of the 14th Amendment

Shannen Doherty’s Cancer Has Spread to Her Bones
01:30
Shannen Doherty’s Cancer Has Spread to Her Bones

Shannen Doherty’s Cancer , Has Spread to Her Bones.
Doherty took to Instagram on Nov. 29 to
share the health update, Deadline reports. .
While her cancer has spread to her bones,
the 52-year-old actress said, "We're on a good
regiment right now and it's working well for me,
so day by day, month by month, year by year.".
Doherty also said she's "not done yet"
in an interview with 'People.'.
I don’t want to die. I’m not done with living.
I’m not done with loving. I’m not done
with creating. I’m not done with hopefully
changing things for the better.
I’m just not — I’m not done, Shannen Doherty, via 'People'.
Doherty went into remission in 2017 after being
diagnosed with breast cancer two years earlier.
But in 2020, Doherty revealed that the cancer had
returned as Stage 4 and spread to her brain.
Doherty's podcast,
'Let's Be Clear with
Shannen Doherty,'
will launch on
iHeartRadio on Dec. 6.
She will reflect on her career,
battle with cancer and more.
My greatest memory is yet to come.
I pray. I wake up and go to bed thanking
God, praying for the things that matter
to me without asking for too much. , Shannen Doherty, via 'People'.
It connects me to a higher power and
spirituality. My faith is my mantra, Shannen Doherty, via 'People'

Russia Bans ‘LGBT’ Movement
01:31
Russia Bans ‘LGBT’ Movement

Russia Bans , ‘LGBT’ Movement.
On Nov. 30, Russia's Supreme Court deemed the "international LGBT public movement" to be an
extremist organization, BBC News reports.
LGBT activities were
banned throughout Russia.
The closed-door hearing did not host anyone
from "the defendant's side," the court said.
Vitaly Milonov, an MP from the ruling party,
United Russia, said that the ban was "not about
sexual minorities or the private life of individuals.".
It's more about the political agenda
proclaimed by this LGBT international
movement. They have their own tasks,
their own goals. They act as a political force,
a political structure and the goals of this
structure contravene the Russian Constitution, Vitaly Milonov, an MP from the
ruling party, United Russia, via BBC News.
The BBC's Steve Rosenberg responded by
saying, "But there isn't a movement called
the 'International LGBT public movement.'
How can you ban something that doesn't exist?".
Oh, it's easy. We can ban any activities from LGBT international organizations here in Russia.
That's nice. We don't need them, Vitaly Milonov, an MP from the
ruling party, United Russia, via BBC News.
LGBTQ advocates in Russia fear that the new
ruling will result in mass arrests and prosecutions.
This is real repression. There is panic in
Russia's LGBT community. People are
emigrating urgently. The actual word
we're using is evacuation. We're having to
evacuate from our own country. It's terrible. , Sergei Troshin, a municipal deputy in St. Petersburg
who came out as gay last year, via statement.
I think [the court hearing] is linked
to the presidential election next
March. [The authorities] are
creating an artificial enemy, Sergei Troshin, a municipal deputy in St. Petersburg
who came out as gay last year, via statement.
President Vladimir Putin, a staunch supporter
of "traditional values" in opposition of the
West, is expected to soon announce that he
will run for another six-year term in March.
President Vladimir Putin, a staunch supporter
of "traditional values" in opposition of the
West, is expected to soon announce that he
will run for another six-year term in March

Concerns Raised Over Increased Number of Respiratory Illnesses in China
01:30
Concerns Raised Over Increased Number of Respiratory Illnesses in China

Concerns Raised , Over Increased Number of , Respiratory Illnesses in China.
'Newsweek' reports that a rising number of respiratory
infections in China has prompted global health authorities
to estimate the scale and severity of the health threat. .
On November 13, China's National Health Commission stressed the need for surveillance to monitor the situation.
Earlier this week, Chinese state media reported that
the cases mainly consisted of influenza,
mycoplasma pneumonia, rhinovirus and other illnesses. .
According to experts, stringent zero-COVID
measures, which were lifted less than a year ago,
rendered children's immune systems vulnerable. .
According to experts, stringent zero-COVID
measures, which were lifted less than a year ago,
rendered children's immune systems vulnerable. .
This is why, experts believe, that a
large number of the cases reported
in China have been among children. .
Whilst we can't make a definitive
diagnosis at this stage the presence
of pulmonary nodules tend to suggest
a bacterial rather than a viral cause, Paul Hunter, professor in medicine at the U.K.'s
University of East Anglia, via the Science Media Centre.
Pulmonary nodules in children are
seen in pneumococcal pneumonia
and cough may be absent. Influenza
can catch patchy changes on chest X-ray,
often due to secondary bacterial infections
so [that] could also be in the frame, Paul Hunter, professor in medicine at the U.K.'s
University of East Anglia, via the Science Media Centre.
Chinese health experts told various state media outlets that
cases are expected to peak in the next two to three weeks,
while lingering infections could last into next spring.
According to Dr. Leana Wen, professor of health
policy and management at the Milken Institute
School of Public Health, .
the spikes are "not unexpected given the lifting
of COVID-19 restrictions, as similarly
experienced in other countries.".
Importantly, no new pathogen has
been detected. There has also been
no unusual clinical presentation with
children appearing much sicker than normal, Dr. Leana Wen, professor of health policy and
management at the George Washington University
Milken Institute School of Public Health, via CNN

Trump Gag Order Reinstated in Fraud Case
01:31
Trump Gag Order Reinstated in Fraud Case

Trump Gag Order , Reinstated in Fraud Case.
In early October, Judge Arthur Engoron issued a
gag order preventing Donald Trump from making comments about court staff, Fox News reports. .
Trump violated the order twice and was fined
a total of $15,000. Judge Engoron also
threatened him with imprisonment. .
But on Nov. 16, appeals court Judge
David Friedman lifted the gag order,
citing Trump's First Amendment rights.
In another turn of events, on Nov. 30, the gag order
was reinstated by a New York appellate court. .
Judge Engoron commented
on the development. .
I intend to enforce the gag orders
rigorously and vigorously. I want to make
sure that counsel informs their clients of
the fact that the stay was vacated, Judge Engoron, via statement.
Trump’s attorney, Chris Kise, responded
by saying, “It is a tragic day for the rule
of law, but we’re aware,” CNN reports. .
“It is what it is,” Engoron said. .
Trump, who is being sued for allegedly
committing fraud by inflating his net worth
to attain better loans and insurance policies,
has consistently denied the charges.
He has also claimed that his net worth is
actually more than previously stated. .
There was no victim here — the banks
were represented by the best, biggest,
most prestigious law firms in the state
of New York — actually in the country,
some of the biggest law firms, Donald Trump, via statement.
The banks got back their money,
there was never a default, it was
never a problem, everything was
perfect. There was no crime, Donald Trump, via statement

Red Lobster Says Q3 Losses Are the Result of Popular Unlimited Shrimp Deal
01:30
Red Lobster Says Q3 Losses Are the Result of Popular Unlimited Shrimp Deal

Red Lobster Says Q3 Losses , Are the Result of Popular , Unlimited Shrimp Deal.
NBC reports that Red Lobster's parent
company has disclosed the company's
unexpectedly large Q3 losses. .
NBC reports that Red Lobster's parent
company has disclosed the company's
unexpectedly large Q3 losses. .
According to Thai Union Group, the losses were
the result of Red Lobster's $20 shrimp promotion,
which was more popular than anticipated.
The proportion of the people
selecting this promotion was much
higher compared to expectation, Ludovic Garnier, Chief Financial Officer at Thai Union Group, via NBC.
This year, the company changed its annual all-you-can-eat-shrimp deal from a limited-time offer to a permanent one. .
The company said the decision was meant
to boost traffic when business tends to slow
in the third and fourth quarters of the year. .
While the strategy did bring in more customers,
bolstering the company's market share, low margins
from the popular deal presented a problem.
The company responded to the
promotion's surprising popularity by raising
the price from $20 to $22 and now to $25. .
It’s one of the iconic promotions for
Red Lobster, so we want to keep it in
the menu but, of course, we we need
to be much more careful regarding
what is the entry point and
what is the price point we’re
offering for this promotion, Ludovic Garnier, Chief Financial Officer at Thai Union Group, via NBC.
Thai Union Group invested in Red Lobster in 2016 and obtained the rest of the company from Golden
Gate Capital in 2020 with a group of other investors.
In March, Bloomberg News reported that
Thai Union Group would seek to sell its stake in the
restaurant chain if performance fails to improve

Wolverines Threatened With Extinction Receive Federal Protection
01:31
Wolverines Threatened With Extinction Receive Federal Protection

Wolverines Threatened With Extinction , Receive Federal Protection.
On November 29, the Biden administration
released a proposal to give the North American
wolverine long-delayed federal protections.
ABC News reports that the proposal comes following warnings by scientists that climate change is likely
to destroy the rare species' snowy mountain habitat.
By the early 1900s, wolverines had been mostly
wiped out across the U.S. as a result of
unregulated hunting and poisoning campaigns.
An estimated 300 surviving wolverines continue
to live in the contiguous U.S. in isolated groups at
high elevations in the northern Rocky Mountains.
Increasing temperatures are expected
to reduce the mountain snowpack, which
wolverines rely on to birth and raise their cubs.
The U.S. Fish and Wildlife Service's decision to protect
wolverines comes after over two decades of debate
regarding threats to the species' long-term survival.
According to officials, the new protections are , “due primarily to the ongoing and increasing
impacts of climate change and associated
habitat degradation and fragmentation.”.
ABC reports that wolverines, which resemble
small bears, are the world's largest
species of terrestrial weasels.
A 2020 lawsuit against the Fish and Wildlife Service claimed
that wolverines face extinction due to a combination of
climate change, habitat loss and low genetic diversity. .
Scientists have suggested that some of the species'
losses could be offset if wolverines are allowed to
recolonize in areas like California's Sierra Nevada

How to Be Kinder to Yourself
01:30
How to Be Kinder to Yourself

How to Be , Kinder to Yourself.
In today's world, it's easy
to be full of self-doubt. .
Many of us tend to be over-critical of ourselves, and it's not doing us any favors.
Here are a few simple ways
to be kinder to yourself:.
Talk to Yourself
as You Would
an Old Friend.
Experts say self-compassion
is an important trait to realize.
Beating yourself up can be counterintuitive to a healthy and happy life.
We're talking about using the
same kind and gentle language
and approaches that we do with
the other people we love in
our lives with ourselves. , Joy Harden Bradford, Ph.D., founder of Therapy for Black Girls, via NPR.
Keep Reciepts .
If you're feeling like you've never
accomplished anything, ask yourself
"what evidence do I have to support that?".
We want to monitor and keep a log of what kind of negative self-talk we're having. , Joy Harden Bradford, Ph.D., founder of Therapy for Black Girls, via NPR.
Slow Down on
Social Media.
Experts suggest altering your
social media habits can greatly
benefit your mental health.
When you're already somebody who is struggling with negative self-talk ... the last thing that you need is a bunch of social media. , Joy Harden Bradford, Ph.D., founder of Therapy for Black Girls, via NPR.
Stop Thinking
About Yourself
as Much.
Difficult as it may be, one way to
be nicer to yourself is to
stop thinking about yourself.
Something that a lot of times happens
with depression and anxiety is that we
feel like people are paying way more
attention to us than they actually are. , Joy Harden Bradford, Ph.D., founder of Therapy for Black Girls, via NPR.
Experts say it's helpful to keep your
hands busy and yourself occupied.

John Oates Is Accused of ‘Ultimate Partnership Betrayal’ in Plan to Sell Joint Venture Sta
01:30
John Oates Is Accused of ‘Ultimate Partnership Betrayal’ in Plan to Sell Joint Venture Sta

John Oates Is Accused of , ‘Ultimate Partnership Betrayal’ , in Plan to Sell Joint Venture Stake.
John Oates wants to sell his stake in
Hall & Oates without Daryl Hall's permission.
Part of that stake "includes Hall & Oates trademarks,
personal name and likeness rights, record royalty income
and website and social media assets," NBC News reports. .
Hall sued his music partner, and a temporary restraining
order was issued on Nov. 16, effectively pausing Oates'
sale of his share of Whole Oats Enterprises LLP.
In a declaration filed on Nov. 29, Hall accused Oates
of engaging in the "ultimate partnership betrayal.".
In a declaration filed on Nov. 29, Hall accused Oates
of engaging in the "ultimate partnership betrayal.".
While falsely contending over the last
several months that the Oates Trust wanted
to maintain ownership in WOE, John Oates
and the Co-Trustees engaged in the
ultimate partnership betrayal, Daryl Hall, via court declaration.
They surreptitiously sought to sell
half of the WOE assets without
obtaining my written approval, Daryl Hall, via court declaration.
Oates wants to squash the temporary
restraining order, asserting that Hall has
wanted to been seen as an individual for years.
Over the years, Daryl has consistently and publicly
been adamant about being perceived as an
individual rather than as part of a duo or group. , John Oates, via court declaration.
Thus, he has insisted on our being known as
‘Daryl Hall and John Oates,’ rather than the
more commonly known ‘Hall & Oates.’ , John Oates, via court declaration.
On this point I agree. I now must
act with truthfulness and make
decisions that are right for myself,
my family and my artistic future, John Oates, via court declaration

Pogues Singer Shane MacGowan Dead at 65
01:31
Pogues Singer Shane MacGowan Dead at 65

Pogues Singer , Shane MacGowan , Dead at 65.
BBC reports that a spokesperson for
MacGowan confirmed that the artist , "died peacefully at 3:30am this morning
with his wife and sister by his side.".
Prayers and the last rites
were read during his passing, Shane MacGowan spokesperson, via BBC.
BBC reports that the news comes after MacGowan revealed that he had been diagnosed with encephalitis
last year and was recently admitted to the hospital. .
BBC reports that the news comes after MacGowan revealed that he had been diagnosed with encephalitis
last year and was recently admitted to the hospital. .
The singer and songwriter, who had a well-documented
struggle with drugs and alcohol, had reportedly
been in poor health for some time. .
The singer and songwriter, who had a well-documented
struggle with drugs and alcohol, had reportedly
been in poor health for some time. .
Victoria Mary Clarke, MacGowan's wife,
wrote on Instagram that her husband , "meant the world to me.".
I don't know how to say this
so I am just going to say it.
Shane... has gone to be with
Jesus and Mary and his
beautiful mother Therese, Victoria Mary Clarke, Wife of Shane MacGowan, via BBC.
Clarke wrote that MacGowan , "will always be the light that I hold before me and the
measure of my dreams and the love of my life and the most
beautiful soul and beautiful angel and the sun and the
moon and the start and end of everything that I hold dear.".
Clarke wrote that MacGowan , "will always be the light that I hold before me and the
measure of my dreams and the love of my life and the most
beautiful soul and beautiful angel and the sun and the
moon and the start and end of everything that I hold dear.".
MacGowan led The Pogues
from 1982 until the band
broke up in 2014.
His 1988 collaboration with Kirsty MacColl, "Fairytale
of New York," reached number two on the U.K. charts
and continues to be a cherished Christmas song.
His 1988 collaboration with Kirsty MacColl, "Fairytale
of New York," reached number two on the U.K. charts
and continues to be a cherished Christmas song.
In 2018, he was honored with a lifetime
achievement award at his 60th birthday
celebration held at Dublin's National Concert Hall. .
In 2018, he was honored with a lifetime
achievement award at his 60th birthday
celebration held at Dublin's National Concert Hall.


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